Navigate Menopause is a digital support companion created to help individuals navigate the physical, emotional, and lifestyle changes associated with perimenopause, menopause, and post-menopause. It is not a substitute for professional medical advice, diagnosis, or treatment from a licensed healthcare provider. The insights, tools, and resources offered are for educational and self-care purposes only and should not replace consultations with your doctor or medical team. If you have concerns about your symptoms or health, please seek advice from a qualified healthcare professional. If you are experiencing a medical emergency or mental health crisis, please contact emergency services or a licensed professional immediately.
